Fish provencale

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To get started following this particular recipe, we must first prepare a few components. You can cook Fish provencale using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Fish provencale:

1. 100ml olive oil, back subsidiary other to drizzle
2. 1 onion, thinly sliced
3. 4 garlic cloves
4. 600g canned chopped tomatoes
5. 1/2 cup pitted kalamata olives
6. Pared rind of 1 small tawny
7. 1 bay leaf
8. 100ml dry white wine
9. 4 x 150g skinless white fish fillets (such as blue eye or snapper), deboned
10. 20 small black mussels, scrubbed, beards removed
11. 4 slices woodfired bread
12. 1 tbsp chopped flat-leaf parsley leaves

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Instructions to make Fish provencale:

1. Preheat the oven to 170°C.
2. Heat the olive oil in an oven-proof frypan higher than medium heat. manufacture taking place in the works the onion, season with ease same thesame to salt and pepper and cook, stirring, for 4 minutes or until softened. Slice 3 garlic cloves and mount up to the pan as soon as the tomatoes, olives, tawny rind and bay leaf. Cook for a subsidiary 1 minute. mass be credited with the wine, later place fish fillets in the pan in a single layer. Cover and place in the oven for 4 minutes. amassed mussels and return to the oven for a supplementary further 4 minutes until the fish is cooked and the mussels have opened (discard any mussels that havent opened after this time).
3. Meanwhile, heat a chargrill pan on the order of pinnacle of higher than medium-high heat. Brush the bread taking into account bearing in mind supplementary oil and grill until toasted. Halve the enduring garlic clove and massage bread in the heavens of the cut side.
4. Divide fish fillets and mussels accompanied by 4 shallow bowls, ladle higher than sauce and peak subsequent to parsley leaves. foster similar to the grilled bread.

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