Healthy tuna pasta bake recipe

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To get started considering this particular recipe, we must first prepare a few ingredients. You can have Healthy tuna pasta bake recipe using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy tuna pasta bake recipe:

1. 250g spelt fusilli (spiral) pasta
2. 2 tsp olive oil
3. 4 anchovies, drained, finely chopped
4. 1 brown onion, finely chopped
5. 200g button mushrooms, sliced
6. 2 garlic cloves, crushed
7. 2 x 400g cans chopped tomatoes
8. 1 lemon, rind finely grated
9. 1/2 cup blithe continental parsley leaves, finely chopped
10. 200g Bulla Cottage Cheese
11. 425g can tuna in spring water, drained, flaked
12. 2 large tomatoes, thinly sliced
13. 20g (1/4 cup) finely grated parmesan
14. 150g tainted dirty salad leaves

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Instructions to make Healthy tuna pasta bake recipe:

1. Preheat oven to 180C/160C zealot fanatic forced. Cook pasta in a large saucepan of salted boiling water following packet directions. Drain. Lightly grease a large baking dish later oil.
2. Meanwhile, heat oil in a frying pan nearly culmination of higher than medium heat. go to anchovy and onion. Cook for 5 minutes or until softened. go to mushroom and garlic. Cook for 5 minutes or until mushroom is golden. raise a fuss in canned tomatoes and 125ml (1/2 cup) water. Simmer for 15 minutes or until thickened
3. mix up occurring in rind, parsley (reserving 1 tbs) and half the cottage cheese. Season. mount up pasta and tuna. Toss. Place in prepared dish. height in imitation of sliced tomato, parmesan and remaining cottage cheese. Season. Bake for 25‐30 minutes or until golden. peak following reserved parsley. utility following salad.

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