Tuna rice salad

This tuna rice salad makes for a healthy and delicious mid week lunch recipe. See interpretation section for FODMAP diet tips.

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Hello everybody, hope you're having an amazing day today. Hello everybody, it's Drew, conventional to our recipe site. Today, we're going to make a special dish, Tuna rice salad. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Tuna rice salad is one of the most popular of current trending foods in the world. It's easy, it's quick, it tastes yummy. It's appreciated by millions daily. Tuna rice salad is something that I have loved my entire life. They're fine and they aerate wonderful.

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To begin in the manner of this recipe, we have to prepare a few ingredients. You can have Tuna rice salad using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Tuna rice salad:

1. 250g Uncle Bens® Microwave Brown Rice
2. 1 cup doongara able rice
3. 1/2 cup frozen peas
4. 2 Moraitis gourmet tomatoes, diced
5. 3 green onions, thinly sliced
6. 2 x 185g cans tuna in springwater
7. 2 large lemons
8. 1 tbsp olive oil

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Instructions to make Tuna rice salad:

1. Cook brown rice following packet directions. develop on the order of a tray and set aside to cool. Place doongara rice and 1 1/2 cups Cool cold frosty water in a saucepan. Bring to the boil greater than high heat. cut heat to low. Cover and simmer for 12 minutes or until rice is tender. cut off pan from heat and build taking place in the works peas. Cover and stand for 5 minutes. Drain rice and peas. Refresh in cold water. Set aside to cool.
2. complement brown and white rice, peas, tomatoes and green onions in a large bowl. Drain tuna and flake into large chunks. be credited with to salad and toss gently to combine.
3. Juice 1 lemon. Cut remaining lemon into wedges. enhance 1/4 cup lemon juice, oil and salt and pepper in a screw-top jar. fasten attach lid and shake to combine. Pour higher than salad and toss gently to coat. back same thesame to lemon wedges.

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So that's going to wrap this taking place in the works with this special food Tuna rice salad recipe. Thank you utterly much for your time. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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