Easy crunchy fish tray bake recipe

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To get started taking into consideration this recipe, we have to first prepare a few components. You can cook Easy crunchy fish tray bake recipe using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Easy crunchy fish tray bake recipe:

1. 600g frozen crumbed whiting fish fillets (see note)
2. 1 tbsp finely grated parmesan
3. 2 tsp dried oregano leaves, finely chopped
4. 2 x 250g punnets sweet berry vine tomatoes
5. 2 zucchini , thickly sliced
6. 180g baby stuffed peppers, drained
7. 1/2 small red onion, thinly sliced into rings
8. 30g baby rocket (optional)
9. 1 lemon, cut into wedges, to encourage

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Instructions to make Easy crunchy fish tray bake recipe:

1. Preheat the oven to 210C/190C fanatic aficionado forced. Grease a large baking tray. Place the fish fillets a propos the prepared tray. Scatter the parmesan and oregano going on for pinnacle of higher than the fish.
2. deposit be credited as soon as the tomatoes, zucchini and stuffed peppers to the tray. Scatter the onion rings greater than the top. Season well. Spray taking into account olive oil. Bake for 15-18 minutes or until the fish is golden and cooked through.
3. Divide the fish and vegetables in the middle of in the midst of plates and utility in imitation of the rocket and lemon wedges.

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