Pan-fried snapper in imitation of parsley & feta salad

Low GI main: Not solitary is this snapper dish low-GI, low in saturated fat and lower in sodium, its gain a friendly source of protein and calcium.

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To begin in the manner of this particular recipe, we have to first prepare a few components. You can cook Pan-fried snapper in imitation of parsley & feta salad using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pan-fried snapper in imitation of parsley & feta salad:

1. 1/3 cup (55g) raisins
2. 2 tbsp verjuice (see note) or boiling water
3. 1 tbsp chopped thyme leaves
4. Zest and juice of 1/2 lemon
5. 1 1/2 tbsp extra virgin olive oil
6. 4 x 180g red snapper fillets, pin-boned
7. Olive oil spray
8. 1/2 tsp honey
9. 1 bunch flat-leaf parsley, leaves picked
10. 1/4 cup (40g) toasted pine nuts
11. 50g low-fat feta, crumbled

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Steps to make Pan-fried snapper in imitation of parsley & feta salad:

1. Soak raisins in verjuice for 5 minutes until softened slightly. Drain, reserving liquid.
2. Meanwhile, auxiliary thyme, zest and 2 teaspoons oil in a bowl. Season to taste and blend engagement without mysteriousness to combine. massage all on top of higher than fish.
3. Heat a large frypan higher than exceeding medium heat and spray lightly as soon as the olive oil spray. In batches if necessary, cook fish skin-side down, for 5 minutes or until golden. reduction the fish and cook for a other 2 minutes until cooked through. Transfer to a plate, cover loosely in imitation of foil and attain warm.
4. work up lemon juice, honey, steadfast oil and reserved raisin liquid together in a bowl. Season to taste, after that accumulate the parsley, pine nuts, crumbled feta and soaked raisins and toss to combine.
5. assist the fish taking into consideration the parsley salad.

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