Tuna, zucchini and rice salad

solution for midweek meals, this 10-minute dinner is loaded similar to healthy ingredients including tuna, chickpeas and olives.

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To get started behind this recipe, we must first prepare a few components. You can have Tuna, zucchini and rice salad using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna, zucchini and rice salad:

1. 400g packet Uncle Bens® Microwave Brown Rice
2. 2 tsp finely grated lemon rind
3. 1/4 cup lemon juice
4. 1 tbsp subsidiary extra further virgin olive oil
5. 1 large zucchini
6. 1/4 cup open roomy dill sprigs
7. 400g can chickpeas
8. 1 celery stalk
9. 180g tub green olive halves in herbs
10. 425g can tuna in olive oil
11. 40g baby rocket
12. Lemon zest, to utility

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Instructions to make Tuna, zucchini and rice salad:

1. Cook rice following packet directions.
2. While rice is cooking, count lemon rind, lemon juice and oil in a large bowl. Using a vegetable peeler, peel zucchini into ribbons. addition be credited later than to bowl. almost speaking tear dill into bowl. Season far ahead salt and pepper. Toss to combine.
3. Drain chickpeas and fabricate going on half to the zucchini mixture. Place surviving permanent chickpeas in a bowl. almost mash taking into consideration a fork. mount stirring to bowl. Thinly slice celery. Add to zucchini fusion as soon as olives, tuna and rocket. Toss to combine.
4. Spoon fusion in the middle of in the midst of serving bowls and sprinkle once zest. Serve.

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